The functioning of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of comfortable food and alcohol, tight clothing and underwear worsen blood circulation in the penis and prostate. A man who spends 8-10 hours in a sitting position has erectile dysfunction. Diet, exercises for the pelvic organs and folk recipes help to increase potential and restore libido.
Vitamins and male potency
Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprive themselves of only the protein and amino acids found in seafood and meat. In the second group, cholesterol levels rise due to regular consumption of sausages, semi-finished products and smoked meats. Harmful fats accumulate in the walls of blood vessels, disrupting blood circulation. The genitourinary system suffers first.
If a man takes daily, the power increases:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity and prostate health. Pumpkin and fresh carrots, cod liver and chicken yolks contain many vitamins. For better absorption of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also provides blood flow to the genitals and a lasting erection. The component increases the absorption of minerals and amino acids, increases sexual desire. The body receives a mixture of ascorbic acid fresh currants, viburnum, citrus fruits, spinach, bell peppers, herbs and hips.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones, which are responsible for arousal. Potential dairy products, along with chicken and quail eggs, will increase fish oil dishes.
- Selenium.The mineral reduces inflammation in the prostate and is responsible for reproductive function. The component is combined with vitamin E to increase absorption. A man with low potency should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimp.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against prostatitis and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.
Erection problems are caused by chronic stress. Magnesium-rich foods are recommended for men who are constantly nervous. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots and grapefruit. Bananas, shrimp, cod fillets and liver, sea bass and herring contain many minerals. Magnesium increases stress resistance, normalizes heart function, tones blood vessels and provides blood flow to the genitals.
Weak men are advised to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate with more than 65% cocoa beans. Foods are rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual activity. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root revives and improves the erection problem. The product is cooked and cooked, added to stews and soups, but it is better to make fresh juice from it. Celery stalks are chopped along with apples, carrots or cabbage. The plant prevents prostatitis, strengthens libido and erection.
Gymnastics
Blood circulation in the pelvic organs is disrupted due to a sedentary lifestyle. Potency is restored with exercises designed to train the pubococcal muscles. It is itself responsible for a lasting erection and endurance.
Gymnastics is done in the evening to stretch the pelvic organs after sedentary work. They practice in a warm room to avoid hypothermia of muscles and blood vessels.
Filling begins with the rotation of the pelvis clockwise and counterclockwise. A man kneads his back, warms his internal organs and muscles. The next exercise is to lift your legs bent at the knees. The finger extends down. The knee joint tries to touch the abdomen or chest. You can bend your arms over your calves and pull your legs up. The Buddha should have a slight sense of attraction.
Pubococcygeal muscle is developed by "cycling" training. A man lying on his back actively turns the invisible pedals for 1, 5-2 minutes. Then he squatted, half-bending his knees and squeezing his abdomen.
Potential increases with communication imitation. The patient occupies a horizontal position. Leans on the ground with arms stretching across the body. The toes and ankles are pressed to the ground like shoulders. The male lifts the tailbone off the ground and raises it, then lowers it. Gradually the movements accelerate.
Pelvic rotations and "Bicycle" warms the body. After a short warm-up, the man's legs are spread shoulder-width apart and his hands are placed on his knees. The body leans forward slightly and the chin presses against the chest. Try to feel the muscle located in the perineum between the anus and testicles. Once you can feel it, you should tense this area for 30-60 seconds. The duration increases with each lesson. Comfort is smooth and slow.
The man does the second exercise when no one is at home. The patient takes off his pants and underwear, squats and tries to pull back his scrotum. Gymnastics is performed without clothes, so it is more convenient to watch the movements of the testicles.
The thighs should not be stretched during the first and second exercises. Only the pubic-coccygeal muscle works.
Men who want to maintain libido and potential until adulthood are advised to run, swim and skate in the morning. It is useful for office workers to get up from a chair every 1, 5-2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, a person can imagine that a heavy stone is hanging from his scrotum. Stand while exercising.
Herbs for strength
Sexual impotence is treated with nettle herb. Fresh twigs are poured with boiling water, finely chopped and mixed with chopped parsley and boiled egg. The salad is seasoned with olive oil, a little garlic and flax seeds are added. Eat to eat or before a date. Snacks stimulate blood circulation in the penis, increase sexual desire and ensure a full erection.
Potential problems are eliminated with red wine. Mix a glass of grape drink with 1 tbsp. l. crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts more than 14 days so that the wine does not become addictive.
Calamus root enhances and treats sexual dysfunction. A man chews 10-20 g of fresh product three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a glass of wine and add 300 ml of high quality vodka. Strain after 14 days. Take 30 drops of calamus daily for 2 to 5 months.
Ordinary black or green tea can increase the potential, but you need to add a pinch of grass to it:
- thyme;
- saffron;
- carnations;
- lemon grass;
- Dubrovnik
Mint is contraindicated. Soothes and dulls nerve endings, causes drowsiness. With regular use of the herb, the sensitivity of the penis decreases, libido decreases.
If a man drinks a decoction of hop cones three times a day, strength will be restored. The dried raw material is ground with a mortar. 1 tablespoon of fresh drink is prepared every day. l. vegetable powder and a glass of boiling water. The broth is boiled in a water bath and boiled for 5 minutes. The finished drug is divided into 3 portions of 90-100 ml.
Hawthorn berries can restore erection in 2 days. Mix 150 g of raw material in a pot with 1 liter of water, boil for 10 minutes in a water bath. Drink 500 ml of healing broth per day and divide the daily norm into 4-5 portions.
One of the most powerful stimulants is ginseng root. The plant is recommended for men with a healthy heart and normal blood pressure. You can not take ginseng tincture with tachycardia, hypertension, arrhythmia and valve insufficiency.
The drug is 1 teaspoon. chopped carrots and 350 grams of honey. The products are transferred to a jar, mixed and hidden under the sofa. Remove after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and more. Bring to 28 and decrease in the same way as the dose increases.
Home stimulants
With a weak force, you do not need to take pills or buy the advertised sprays. Herbs and natural products are just as effective against sexual dysfunction as pharmacy drugs.
White wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2–3 teeth and 10 g of cinnamon powder.
- Add 30 ml of any drink and 60 g of honey.
Take white wine out of the oven, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The pot with the alcoholic cocktail is refrigerated for 3 days. The filtered drug is stored in a bottle with a tight stopper. Take 100-150 ml of spicy wine 30 minutes before sexual intercourse. Thanks to the cocktail, the erection lasts for several hours.
If sexual dysfunction is associated with stress, inflammation of the prostate, or decreased immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of product, grind and fill with a glass of honey. Pour 100 ml of freshly squeezed aloe juice into the mass. 50 g of medicine is taken every day after each meal. The potential will be restored in a month.
It is recommended that a man consume 50 g of carrot and turnip salad 10 hours before intercourse. Mix 30 g of boiled root vegetables with 15 g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation in the pelvic organs. The hips and groin are immersed in hot or cold water. You can take a contrast shower, apply mustard plaster on your heels for 10-15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile flowers restore masculine strength. Herbs are an alternative, but not mixed. The procedure does not take more than 20 minutes.
Potential is exacerbated by overweight, smoking and alcoholism, prostatitis, hypothyroidism and diabetes. If a man sees a doctor regularly, monitors his weight and nutrition, he will continue to have an erection. To increase libido, you should avoid alcohol and cigarettes, include foods rich in vitamins in your diet, and give herbal solutions to stimulate your potential.